8:00am, 9:00am level 1

warm up:

invisible fran

21-15-9 of

pvc thrusters

bix jumps

Partner WOD:

partner A: 15 thrusters

partner B: 10 push-ups, 20 mountain climbers, 30 back extensions, 40 toe touches

Partners A and B: 300m run

= 1 round

25:00 AMRAP

* mobility

 

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