8:00am

partner workout:

200m run (together)

100 push-ups (partner hangs from rig)

80 step ups

200m partner run

60 medball squat toss

40 alternating burpees

200m partner run

40 alternating burpees

60 medball squat toss

200m partner run

80 step ups

100 push-ups (partner hangs)

200m partner run

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