August 1, 2015Saturday 8/1/15 Saturday 8/1/15 Hillary 0 Comments

8:00am

12 hang power snatch

12 wall ball shots

400m run

9 hang power snatch

9 wall ball shots

300m run

6 hps

6 wbs

200m run

3 hps

3 wbs

100m run

 

Categories:

Leave a Reply

Your email address will not be published.