8:00am
12 hang power snatch
12 wall ball shots
400m run
9 hang power snatch
9 wall ball shots
300m run
6 hps
6 wbs
200m run
3 hps
3 wbs
100m run
8:00am
12 hang power snatch
12 wall ball shots
400m run
9 hang power snatch
9 wall ball shots
300m run
6 hps
6 wbs
200m run
3 hps
3 wbs
100m run