8:00am
warm up:
3 rounds of
10 jumping jacks
10 toe touch
10 kettlebell
Shoulder mobility
Partner WOD:
200m barbell carry (65+)
15 shoulder to shoulders
30 front squats
25:00 AMRAP
8:00am
warm up:
3 rounds of
10 jumping jacks
10 toe touch
10 kettlebell
Shoulder mobility
Partner WOD:
200m barbell carry (65+)
15 shoulder to shoulders
30 front squats
25:00 AMRAP