8:00am, 9:00am level 1

band work

side steps, left

side steps, right

monster walks fwd

monster walks bkwrd

20 sit ups

2 rounds

 

WOD:

EMOTM for 14:00, alternating between:

1) 8 romanian deadlifts

2) 2 wall ball shots

2 sprawls

Increase both by 1 each round

 

*hoover ball if time permits

 

Categories:

Leave a Reply

Your email address will not be published.