8:00am, 9:00am level 1

Partner warm up:

run down/back

shuffle down/back

skip down/back

right side down/left side back bear crawl

*partner A tags partner B upon return of each down/back

3 rounds

WOD:

Tabata 5s:

lunges

Plated sprawls

knees to elbow

Jingle jangles

renegade row push-ups

 

 

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