8:00am, 9:00am level 1

7:00 amrap of:

130m run

10 pistols

10 push-ups

3:00 rest

7:00 AMRAP of:

40 mountain climbers

10 dumbbell push press

10 sit-ups

3:00 rest

7:00 AMRAP of:

20 target touch

10 lateral lunges

10 knees to elbows

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