8:00am, 9:00am level 1
7:00 amrap of:
130m run
10 pistols
10 push-ups
3:00 rest
7:00 AMRAP of:
40 mountain climbers
10 dumbbell push press
10 sit-ups
3:00 rest
7:00 AMRAP of:
20 target touch
10 lateral lunges
10 knees to elbows
8:00am, 9:00am level 1
7:00 amrap of:
130m run
10 pistols
10 push-ups
3:00 rest
7:00 AMRAP of:
40 mountain climbers
10 dumbbell push press
10 sit-ups
3:00 rest
7:00 AMRAP of:
20 target touch
10 lateral lunges
10 knees to elbows