8:00am, 9:00am yoga
Team med ball warm up
WOD:
Teams of three
120 slam ball squat toss
120 inchworm to push up
120 cal row
14:00 time cap
400 M Caterpillar run
8:00am, 9:00am yoga
Team med ball warm up
WOD:
Teams of three
120 slam ball squat toss
120 inchworm to push up
120 cal row
14:00 time cap
400 M Caterpillar run