Saturday 9/15/18

8:30am, 9:30am Prime Time Fitness

Partner WOD:

50 kB swings

20m hand stand walks/assisted

130m sprint (both athletes go, not at same time)

18:00 AMRAP

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>