8:00am

Partner WOD:

4:00 AMRAP

30 double unders (60 single unders)

10 chest to bar

10 American Kettle bell swings (53/35)

1:00 rest

4:00 AMRAP

30 double unders (60 singles)

8 toes to bar

8 kettle bell clean and jerks

1:00 rest

4:00 AMRAP

30 double unders (60 singles)

6 goblet squats (53/35)

6 kettlebell snatches

Categories:

Leave a Reply

Your email address will not be published.