8:30am, 10:00am Prime Time Fitness, 11:00am Level 1
Partner WOD:
18:00 EMOTM
Min 1: partner A does
6 dumbbell squats
10 alternating leg box dips
while partner B hangs from the rig
Min 2 : partner B performs movement sequence
while partner A hangs
Min 3: partner burpees
(7 rounds)