8:00am
partner warm up
80 weighted situps
down and backs
Partner WOD:
130m burden run (both carry a ball)
partner a:
10 1 armed overhead squats
10 supine ring pullups
20 Russian twists
partner b:
10 hang muscle cleans
15:00 AMRAP
8:00am
partner warm up
80 weighted situps
down and backs
Partner WOD:
130m burden run (both carry a ball)
partner a:
10 1 armed overhead squats
10 supine ring pullups
20 Russian twists
partner b:
10 hang muscle cleans
15:00 AMRAP