8:30am, 9:30am 1 on 1
drills:
6 pt suicides;
EMOTM for 8:00
WOD movements:
slam ball clean and heaves
Row for calories
kettlebell pulls
Push press
8:30am, 9:30am 1 on 1
drills:
6 pt suicides;
EMOTM for 8:00
WOD movements:
slam ball clean and heaves
Row for calories
kettlebell pulls
Push press