8:00am, 9:00am(level 1)
Relay runs
TEAM WOD:
Bent over rows
knees to elbows
Bottom to bottom box step ups
bear crawls
8:00am, 9:00am(level 1)
Relay runs
TEAM WOD:
Bent over rows
knees to elbows
Bottom to bottom box step ups
bear crawls