8:30am, 4:00pm team training, 5:00pm private
strength:
back squat 1-1-1-1
WOD:
6 hand release push ups
8 knees to elbow
10 box step ups
3 rounds for time
*Sally
8:30am, 4:00pm team training, 5:00pm private
strength:
back squat 1-1-1-1
WOD:
6 hand release push ups
8 knees to elbow
10 box step ups
3 rounds for time
*Sally