8:30am, 2:15 team training
800m run
21 wall ball shots
*21 push-ups
210 single jump ropes
800m run
15 wall ball shots
*15 push ups
150 singles
800m run
9 wall ball shots
*9 push-ups
90 singles
*each set of push-ups include first 5 on parallettes
8:30am, 2:15 team training
800m run
21 wall ball shots
*21 push-ups
210 single jump ropes
800m run
15 wall ball shots
*15 push ups
150 singles
800m run
9 wall ball shots
*9 push-ups
90 singles
*each set of push-ups include first 5 on parallettes