8:30am, 1:00pm 1 on 1
strength:
snatch pull 3-3-3-3
snatch balance 3-3-3-3
WOD:
:45/:15 transition of
shoot throughs
rope climbs
slosh pipe squats
bench hops
wall walks
ring dips
2 rounds
mobility
8:30am, 1:00pm 1 on 1
strength:
snatch pull 3-3-3-3
snatch balance 3-3-3-3
WOD:
:45/:15 transition of
shoot throughs
rope climbs
slosh pipe squats
bench hops
wall walks
ring dips
2 rounds
mobility