8:30am, 11:00am team training

strength:

Hang squat snatch deload at 50/60/70%

WOD:

2 power clean

1 overhead press to back rack

10 back squats

25 reverse crunch

2 power cleans

1 rack press to back

8 back squats

25 plyo  planks

2 power cleans

1 press to rack

6 back squat

25 hollow rocks

2 power cleans

1 press to back

4 back squats

25 starfish

2 powercleans

1 press to back rack

2 back squats

25 toe touch

 

 

 

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