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8:30am

 

Strength:

Turkish get ups 5-5-3-3-2 each side, increasing weight each round

 

WOD 1:

10 wall ball shots

8 medball sprawls

6 medball power cleans

7:00 AMRAP

 

WOD 2:

7 toes to bar

7 jump squats

7 burpees

7:00 AMRAP

 

 

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