8:30am, 9:45am 1 on 1
Strength:
shoulder press 3-3
push press 3-3
push jerk 3-3
split jerk 3
WOD:
5 Curtis Ps
25 single jump ropes
1 inside burden run
4 Curtis Ps
50 single jumps
1 burden run
3 Curtis Ps
75 singles
1 burden run
2 Curtis Ps
100 singles
1 burden run
1 Curtis P
125 singles
1 burden run