IMG_02748:30am, 9:45am 1 on 1

Strength:

shoulder press 3-3

push press 3-3

push jerk 3-3

split jerk 3

WOD:

5 Curtis Ps

25 single jump ropes

1 inside burden run

4 Curtis Ps

50 single jumps

1 burden run

3 Curtis Ps

75 singles

1 burden run

2 Curtis Ps

100 singles

1 burden run

1 Curtis P

125 singles

1 burden run

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