8:30am

Strength:

bench press deload

1x 8 reps at 70% of 1 rep max

1x 8 reps at 60% of 1 rep max

3x 10 reps at 50% of 1 rep max

10:00 time cap

WOD:

40′ of broad jumps

30 weighted sit-ups

20 back extensions

10 barbell curls (45/35)

4 rounds for time

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