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HAPPY NEW YEAR!!

8:30am only to AND tomorrow, 1/2/17.

Review of 14 moves:

deadlift

romanian deadlift

sumo deadlift

sumo deadlift high pull

hang power clean

power clean

shoulder press

push press

push jerk

split jerk

front squat

Thruster

back squat

overhead squat

everyone performs lift at the same time as it came s called out.

round 1- PVC, 3 reps each.

round 2- 15/35/45, 3 reps

round 3- weight of choice, 2 reps

Tabata core:

plank x 8

weighted sit-ups x 8

superman hold x 8

 

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