HAPPY NEW YEAR!!
8:30am only to AND tomorrow, 1/2/17.
Review of 14 moves:
deadlift
romanian deadlift
sumo deadlift
sumo deadlift high pull
hang power clean
power clean
shoulder press
push press
push jerk
split jerk
front squat
Thruster
back squat
overhead squat
everyone performs lift at the same time as it came s called out.
round 1- PVC, 3 reps each.
round 2- 15/35/45, 3 reps
round 3- weight of choice, 2 reps
Tabata core:
plank x 8
weighted sit-ups x 8
superman hold x 8