8:30am with Coach David
WOD:
12:00 Tabata of
american kettle bell swings
knees to elbow
Box jumps
Strength:
Shoulder press 2-2
push press 2-2
push jerk 2-2
8:30am with Coach David
WOD:
12:00 Tabata of
american kettle bell swings
knees to elbow
Box jumps
Strength:
Shoulder press 2-2
push press 2-2
push jerk 2-2