8:30am

strength:

snatch drop 5-5-5-5

snatch balance 3-3-3

Heaving snatch balance 1-1-1

WOD:

50 sit-ups

40 shoulder taps

30 ball slams

20 lunges

10 pull-ups

20 lunges

30 ball slams

40 shoulder taps

50 sit-ups

Categories:

Leave a Reply

Your email address will not be published.