8:30am
strength:
push press 1-1
push jerk 1-1-1
split jerk 1-1
WOD:
ETMOTM for 17:00
2 ground to overheads
20 bicycles
10 reverse crunch
20 toe touch
* 7 rounds total. Increase weight each round.
8:30am
strength:
push press 1-1
push jerk 1-1-1
split jerk 1-1
WOD:
ETMOTM for 17:00
2 ground to overheads
20 bicycles
10 reverse crunch
20 toe touch
* 7 rounds total. Increase weight each round.