8:30am

Snatch drop 3-3-3

snatch balance 2-2-2

heaving snatch balance 1-1-1

WOD:

5 R arm dumbbell snatch

5 L arm dumbbell snatch

10 L leg weighted plate steps

10 R leg weighted plate steps

20 reverse crunch

12:00 AMRAP

 

 

 

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