8:30am
Snatch drop 3-3-3
snatch balance 2-2-2
heaving snatch balance 1-1-1
WOD:
5 R arm dumbbell snatch
5 L arm dumbbell snatch
10 L leg weighted plate steps
10 R leg weighted plate steps
20 reverse crunch
12:00 AMRAP
8:30am
Snatch drop 3-3-3
snatch balance 2-2-2
heaving snatch balance 1-1-1
WOD:
5 R arm dumbbell snatch
5 L arm dumbbell snatch
10 L leg weighted plate steps
10 R leg weighted plate steps
20 reverse crunch
12:00 AMRAP