IMG_1205

 

8:30am, 9:45am level 1

strength

Hang power clean for technique 4-4-4-4

hang squat clean + 1 front squat  for load 2-2-2-2

WOD:

20 mountain planks

10 right arm overhead lunge

10 left arm overhead lunge

12:00 AMRAP

 

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