8:30am, 9:45am level 1
strength
Hang power clean for technique 4-4-4-4
hang squat clean + 1 front squat for load 2-2-2-2
WOD:
20 mountain planks
10 right arm overhead lunge
10 left arm overhead lunge
12:00 AMRAP
8:30am, 9:45am level 1
strength
Hang power clean for technique 4-4-4-4
hang squat clean + 1 front squat for load 2-2-2-2
WOD:
20 mountain planks
10 right arm overhead lunge
10 left arm overhead lunge
12:00 AMRAP