Happy First day of Daylight Savings!

8:30am, 4:00pm team training

strength:

snatch pull every minute on the minute for 6:00

4@60% of last weeks 1rep max

snatch balance emotm for 5:00

3@60% of 1rm

Outside WOD:

EVENS:

1 suicide run (4 touch)

As many plate ground to overheads in remaining time

ODDS:

run back to start, then

15 air squats

12:00 clock

 

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