8:30am
bench press 1-1-1-1
fgb style WOD
1:00 each of
row for calories
bench press
OTS slam ball toss
crossovers
Rest
3 rounds
8:30am
bench press 1-1-1-1
fgb style WOD
1:00 each of
row for calories
bench press
OTS slam ball toss
crossovers
Rest
3 rounds