8:30am, 9:45am 1 on 1
strength:
bench press 5-5-5-5
WOD:
8 back rack presses
8 right leg split squats
8 left leg split squats
8 12ft shuffles
11:00 amrap
8:30am, 9:45am 1 on 1
strength:
bench press 5-5-5-5
WOD:
8 back rack presses
8 right leg split squats
8 left leg split squats
8 12ft shuffles
11:00 amrap