8:30am
strength:
2 sets of 1 SD, 1 SB, 1 HSB at 60% of SD weight
EMOTM for 8:00
WOD:
1 candlestick to jumping jack
1 knees to elbows
2 candlesticks to jumping jack
2 knees to elbows
3 candlesticks to jumping jack
3 knees to elbows
continue to increase by 1 for 10:00.
your score is the last completed round before the clock runs out