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8:30am

strength:

2 sets of 1 SD, 1 SB, 1 HSB at 60% of SD weight

EMOTM for 8:00

WOD:

1 candlestick to jumping jack

1 knees to elbows

2 candlesticks to jumping jack

2 knees to elbows

3 candlesticks to jumping jack

3 knees to elbows

continue to increase by 1 for 10:00.

your score is the last completed round before the clock runs out

 

 

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