8:30am
Strength:
bench press 3-3-3-3
technique:
good mornings to squat 3-3-3-3
WOD:
EMOTM for 12:00
min 1: 3 muscle ups/3 pull-ups + 3 dips/6 MU progressions
min 2: 30 jumping jacks + 20 mountain climbers
min 3: as many ball slams as possible
4 rounds
score= ball slams