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8:30am

Strength:

bench press 3-3-3-3

technique:

good mornings to squat 3-3-3-3

WOD:

EMOTM for 12:00

min 1: 3 muscle ups/3 pull-ups + 3 dips/6 MU progressions

min 2: 30 jumping jacks + 20 mountain climbers

min 3: as many ball slams as possible

4 rounds

score= ball slams

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