8:30am, 2:30pm team training, 3:30pm private
Strength:
clean complex
hang power clean, power clean, squat clean
3-3-3-3
WOD:
10 sumo Deadlift high pulls (85/55)
20 jumping jacks
30 mountain climbers
4 rounds for time
8:30am, 2:30pm team training, 3:30pm private
Strength:
clean complex
hang power clean, power clean, squat clean
3-3-3-3
WOD:
10 sumo Deadlift high pulls (85/55)
20 jumping jacks
30 mountain climbers
4 rounds for time