8:30am, 9:45am level 1

Strength:

hang power clean for technique 3-3-3-3

squat clean for load 1-1-1-1

WOD:

10 thrusters

50 crossovers

8 thrusters

40 crossovers

6 thrusters

30 crossovers

4 thrusters

20 crossovers

2 thrusters

10 crossovers

 

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