8:30am, 9:45am level 1
Strength:
hang power clean for technique 3-3-3-3
squat clean for load 1-1-1-1
WOD:
10 thrusters
50 crossovers
8 thrusters
40 crossovers
6 thrusters
30 crossovers
4 thrusters
20 crossovers
2 thrusters
10 crossovers
8:30am, 9:45am level 1
Strength:
hang power clean for technique 3-3-3-3
squat clean for load 1-1-1-1
WOD:
10 thrusters
50 crossovers
8 thrusters
40 crossovers
6 thrusters
30 crossovers
4 thrusters
20 crossovers
2 thrusters
10 crossovers