8:30am, 9:45am skills session
strength:
clean complex 2-2-1-1
WOD 1:
4:00 row
WOD 2:
4:00 plate burpees
WOD 3:
10 kb swings American
10 box jumps
4:00 AMRAP
WOD 4:
4:00 wall ball shots
8:30am, 9:45am skills session
strength:
clean complex 2-2-1-1
WOD 1:
4:00 row
WOD 2:
4:00 plate burpees
WOD 3:
10 kb swings American
10 box jumps
4:00 AMRAP
WOD 4:
4:00 wall ball shots