8:30am, 9:45am skills session

strength:

clean complex 2-2-1-1

WOD 1:

4:00 row

WOD 2:

4:00 plate burpees

WOD 3:

10 kb swings American

10 box jumps

4:00 AMRAP

WOD 4:

4:00 wall ball shots

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