IMG_0610

 

8:30am

strength:

deloading push press, push jerk and split jerk

choose a weight close to 65% of your 1 rep max for push press, and 70% of split jerk (difference in weight close by)

2 push press + 2 push jerk EMOTM for 4:00

2:00 transition

3 split jerk EMOTM for 4:00

WOD 1:

:45/:15

row for calories

3 rounds

WOD 2:

:45/:15

clean complex for reps

3 rounds

WOD 3:

:45/:15

jingle jangles

3 rounds

Categories:

Leave a Reply

Your email address will not be published.