8:30am, 7:00pm private
Strength:
2-2-1 strict press
2-1-1 push press
2-1-1 push jerk
Max rep in 1:00 of good split jerk form; take first push press weight
WOD:
:30 hand stand hold
:30 wall squat
:30 plank
1:00 perform 4 Turkish get ups
:30 rest in Bushman’s pose
4 rounds