8:30am, 7:00pm private

Strength:

2-2-1 strict press

2-1-1 push press

2-1-1 push jerk

Max rep in 1:00 of good split jerk form; take first push press weight

 

WOD:

:30 hand stand hold

:30 wall squat

:30 plank

1:00 perform 4 Turkish get ups

:30 rest in Bushman’s pose

4 rounds

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