8:30am, 4:00pm team training
strength:
snatch drop 2-2-2
snatch balance 1-1-1
heaving snatch balance 1-1-1
WOD:
8 alternating arms kb swing
*2 medball squat cleans
EMOTM, increasing medball cleans by 1 until you run out of time. Once this occurs, plank hold until last person still in has completed their tasks within that minute.