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8:30am, 4:00pm team training

strength:

snatch drop 2-2-2

snatch balance 1-1-1

heaving snatch balance 1-1-1

WOD:

8 alternating arms kb swing

*2 medball squat cleans

EMOTM, increasing medball cleans by 1 until you run out of time. Once this occurs, plank hold until last person still in has completed their tasks within that minute.

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