IMG_1393

 

8:30am

deload:

1 squat clean + 1 front squat x3 EMOTM for 8:00

70% of 1 rep squat clean max

WOD:

6 clean press complex

18 side shuffles

18 opposing supermams

5 clean press complex

15 side shuffles

15 opposing supermans

4 CPC

12 side shuffles

12 OS

3 CPC

6,6

2 CPC

4,4

1 CPC

2,2

 

1 hang power clean + 1 front squat + 1 push press + 1 push jerk or split jerk

 

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