8:30am
deload:
1 squat clean + 1 front squat x3 EMOTM for 8:00
70% of 1 rep squat clean max
WOD:
6 clean press complex
18 side shuffles
18 opposing supermams
5 clean press complex
15 side shuffles
15 opposing supermans
4 CPC
12 side shuffles
12 OS
3 CPC
6,6
2 CPC
4,4
1 CPC
2,2
1 hang power clean + 1 front squat + 1 push press + 1 push jerk or split jerk