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8:30am

Strength:

overhead squat 1-1-1-1

*we are taking a break this Sunday from the CrossFit Open workouts due to the combination of movements we’ve done in the past few days. We’ll pick this up again beginning a week from today.

WOD:

20 Russian kettlebell swings

30 toe touch (1 count)

40 double unders

4 rounds

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