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8:30am

the Post Holiday Jumpstart begins today!! (Please refer to group FB page for details)

daily-

1/2 weight in water (ounces)

1 mile run/walk/row/bike/swim

stretch 10:00

non compliant food list on the group FB page

1 free day per week to have 2 items from that non compliant list

This runs from January 8- February 5; 4 weeks.

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