7:45am level 1, 8:30am
strength:
deadlift 3-3-3-3
front squat, 8-8-8
WOD:
10 hanging twists
10 broad jumps
10 slam ball power cleans
10:00 AMRAP
7:45am level 1, 8:30am
strength:
deadlift 3-3-3-3
front squat, 8-8-8
WOD:
10 hanging twists
10 broad jumps
10 slam ball power cleans
10:00 AMRAP