8:30am, 2:30pm team training
strength:
shoulder press 2-2-2
push press 2-2-2
push jerk 2-2-2
WOD:
10 sumo Deadlifts (185/115)
14 dynamic planks
8 sumo Deadlifts
16 dynamic planks
6 sumo Deadlifts
18 dynamic planks
4 sumo Deadlifts
20 dynamic planks
2 sumo deadlifts
22 dynamic planks
50 lying side bends