8:30am, 2:30pm team training

strength:

shoulder press 2-2-2

push press 2-2-2

push jerk 2-2-2

WOD:

10 sumo Deadlifts (185/115)

14 dynamic planks

8 sumo Deadlifts

16 dynamic planks

6 sumo Deadlifts

18 dynamic planks

4 sumo Deadlifts

20 dynamic planks

2 sumo deadlifts

22 dynamic planks

50 lying side bends

 

 

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