IMG_1642

 

8:30am

Strength:

deadlift 1-1-1-1

Technique:

*snatch pull 3-3-3-3 at same weight

*snatch grip holds :20 x 3

*hook grip

WOD:

15 kb belt squats

15 :05 down push-ups w/ hand release

15 heel grabs

15 left leg banded triangles

15 right leg banded triangles

:30 rest

3 rounds

Categories:

Leave a Reply

Your email address will not be published.