Our Gallery


Warning: Undefined array key "data" in /home/hill601/public_html/wp-content/plugins/stamin-core/widgets/instagram_widget.php on line 53

Warning: foreach() argument must be of type array|object, null given in /home/hill601/public_html/wp-content/plugins/stamin-core/widgets/instagram_widget.php on line 53

Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

Sunday 2/19/17

IMG_1642

 

8:30am

Strength:

deadlift 1-1-1-1

Technique:

*snatch pull 3-3-3-3 at same weight

*snatch grip holds :20 x 3

*hook grip

WOD:

15 kb belt squats

15 :05 down push-ups w/ hand release

15 heel grabs

15 left leg banded triangles

15 right leg banded triangles

:30 rest

3 rounds

Leave a Reply

Your email address will not be published. Required fields are marked