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8:30am, 4:00pm team training

Strength:

shoulder press 1-1-1

push press 1-1-1

push jerk 1-1-1

split jerk 2-2-2

WOD:

“CrossFit Open 15.4”

3 handstand push-ups

3 cleans (185/125)

6 handstand push-ups

3 cleans

9 HSPU

3 cleans

12 HSPU

6 cleans

15 HSPU

6 cleans

18 HSPU

6 cleans

21 HSPU

9 cleans

continue this pattern for an 8:00 AMRAP

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