Sunday 2/22/15

Leave a comment

8:30am, (10:00am private)

Strength:

bench press 5-3-2-max rep at 50% of 2 set

WOD:

5 squat cleans

25 double unders

:30 plank

5 rounds

 

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>