8:30am, (10:00am private)
Strength:
bench press 5-3-2-max rep at 50% of 2 set
WOD:
5 squat cleans
25 double unders
:30 plank
5 rounds
8:30am, (10:00am private)
Strength:
bench press 5-3-2-max rep at 50% of 2 set
WOD:
5 squat cleans
25 double unders
:30 plank
5 rounds