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8:30am

Strength:

deadlift deload at 60% of 1 rep max

4 reps EMOTM for 7:00

snatch pull heavies

4 reps EMOTM for 3:00

snatch hold

:25 EMOTM for 2:00

WOD:

20 lateral bar jumps

10 floor presses

20 floor wipers

10 :02 holdback extensions

6 rounds

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