8:30am
Strength:
deadlift deload at 60% of 1 rep max
4 reps EMOTM for 7:00
snatch pull heavies
4 reps EMOTM for 3:00
snatch hold
:25 EMOTM for 2:00
WOD:
20 lateral bar jumps
10 floor presses
20 floor wipers
10 :02 holdback extensions
6 rounds
8:30am
Strength:
deadlift deload at 60% of 1 rep max
4 reps EMOTM for 7:00
snatch pull heavies
4 reps EMOTM for 3:00
snatch hold
:25 EMOTM for 2:00
WOD:
20 lateral bar jumps
10 floor presses
20 floor wipers
10 :02 holdback extensions
6 rounds