8:30am, 9:45am level 1
strength:
deadlift 5-5-5-5
WOD:
12:00 clock
Evens: 6 power cleans*
Odds: 60 single jump ropes
8:30am, 9:45am level 1
strength:
deadlift 5-5-5-5
WOD:
12:00 clock
Evens: 6 power cleans*
Odds: 60 single jump ropes