8:30am, 2:30pm team training
strength:
shoulder press 3-3-3
push press 3-3-3
push jerk 3-3-3
WOD:
emotm for 9:00
power clean + thruster+ split jerk
8 knees to elbow
8:30am, 2:30pm team training
strength:
shoulder press 3-3-3
push press 3-3-3
push jerk 3-3-3
WOD:
emotm for 9:00
power clean + thruster+ split jerk
8 knees to elbow