8:30am
strength:
snatch drop 3-3-3
snatch balance 2-2-2
heaving snatch balance 2-2-2
WOD:
10 hang power cleans (125/85)
10 alternating stationary lunges (front rack)
10 :03 hold Eggie crunches
4 rounds
8:30am
strength:
snatch drop 3-3-3
snatch balance 2-2-2
heaving snatch balance 2-2-2
WOD:
10 hang power cleans (125/85)
10 alternating stationary lunges (front rack)
10 :03 hold Eggie crunches
4 rounds